trust your hunger summer

Seeds of Bliss & Healthy Ever After
PROUDLY PRESENT

Bring a Plate of Food to This Workshop.

Yes, really.In this free one-hour online experience, we will eat together... slowly, consciously, and without guilt.

with Anni Eza & Lindsie Vizethann

A FREE Summer Workshop for Deep Nourishment & Renewal
Guided by a healer and a women’s nutrition expert, you’ll rediscover something most of us lost a long time ago:the ability to trust your hunger.This is not a nutrition lecture.It’s a ritual with food.📅 Date: June 6th
⏰ Time: 10am EST
📍 Location: Live virtual workshop

Something happened to the way we eat.

We stopped listening to our bodies.Instead we learned:
• food rules
• diets
• guilt
• shame
• control
• “good foods” and “bad foods”And somewhere along the way…
hunger stopped feeling safe.For many women, eating is no longer natural.It’s stressful.
Confusing.
Emotional.This workshop is an invitation to come back to your body.

WHAT MAKES THIS DIFFERENT

At the beginning of the workshop, we will ask you to prepare a simple plate of food.During the session you will:• eat slowly and consciously
• experience a guided healing meditation
• reconnect with your body's signals
• notice the emotions and beliefs that appear around food

Instead of thinking about food, you’ll begin feeling your body again.

Anni Eza

Seeds of Bliss™

Mental health expert, master healer (10,000+ healing sessions), shadow priestess, ego-death doula and co-founder of Seeds of Bliss. Anni who works at the intersection of emotional healing, embodiment, and reconnection to self.Anni creates spaces where people can slow down, feel deeply, and rediscover the wisdom already inside them.

Lindsie Vizethann

Healthy Ever After

Health coach, nurse, author, speaker, and host of PCOS Unfiltered. Lindsie helps women move beyond diagnoses and diet cycles by teaching them how to understand the messages behind their symptoms and how to respond with curiosity, compassion, and confidence.
She now helps women rebuild a compassionate and intuitive relationship with food and hunger.

Together, Anni and Lindsie combine emotional healing + body wisdom.

This Workshop Is For You If…

feel confused about hunger
feel guilt when eating
feel out of control around food
feel disconnected from their body
want a gentler relationship with food

You do not need prior experience with mindful eating or meditation.
Just a plate of food and your laptop.

What You’ll Experience

In this one-hour ritual you will:

Experience eating as a healing ritual
Begin to reconnect with real hunger signals
Release some of the guilt and shame around food
Feel your body in a deeper way
Discover that hunger is not the enemy, it's guidance

What You’ll Walk Away With

By the end of this hour together, something subtle but powerful may begin to shift.Not because someone told you what to eat.But because you experienced your body differently.

You’ll leave with:

A moment of peace with food

For one hour, you won’t have to analyze, control, or judge what you’re eating. You’ll simply experience food in a slower, more gentle way.

A new awareness of your hunger

You may notice sensations you’ve ignored for years, the quiet signals your body has been sending you all along.

Less guilt around eating

Many women carry so much shame around food. In this space, we soften that. We let the body remember that eating can be safe, nourishing, and even beautiful.

A deeper connection with your body

Not the body you try to control…
but the body that has been quietly guiding you your whole life.

A meaningful shift in how you experience food

You might not leave with all the answers.

But you will leave with a new question:

What if my body actually knows what it’s doing?

And sometimes that single question is where healing begins.

Workshop Details

📅 Date: June 6th
⏰ Time: 10am EST
📍 Location: Live virtual workshop